Tabata HIIT. Interval Timer is an amazing health application on mobile phones. The app offers a 4-minute workout alternative to 1-hour workout. Tabata is a form of high intensity interval training (HIIT). You will only need to train hard for 20 seconds, then rest for 10 seconds, and have to complete 8 rounds. Application will […]
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Saturday, September 25, 2021
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